A Sample Day on The 2-Day  “Take it Off” Phase!


Yes, you can indulge and eat all this food in one day +More and Lose 3 to 5 lbs in only 2 to 3 Days, as long as you follow all of the easy guidelines included in the e-book!


This Phase is a Real Feast for Sure!  Keep Scrolling Down!



The purpose of this short TAKE OFF phase is to assist your body in reaching the optimum chemical balance so that, when the next phase of your program begins, you will lose weight in the fastest, safest and most enjoyable way possible.  Changing food composition intake signals the body to burning storage fat as the body’s major source of energy.  The immediate change to rapid fat metabolism promotes quick weight loss, improves energy, and minimizes hunger.

Isn’t Science Amazing? 


This is a very enjoyable way to lose weight.  As long as you use the correct portions on the eggs, fruit, salad, coffee, etc., your meats and seafood are all-you-can-eat!  The portions are listed in the e-book.  Yes, you can feast and still lose 3 to 5 lbs in 2 days, as long as you follow a few simple rules that you will find in the e-book.


When you download your e-book you will also learn which condiments are allowed and which are not. 

The “Take it off” phase has 2 purposes:


1. It primes the body to increase its metabolic rate by burning up the excess sugars that are stored in your muscles

2. This phase can be used to break a plateau.  When your diet becomes too predictable to your body, it can lead to a plateau


You can choose to do this phase for a 3rd day if you would like, but we do not recommend any more than 3 days on this phase because it is a low-carbohydrate diet.  You will find the color diet plan to follow on the plan guide on page 7 during the time you are not on this phase in the ebook as well.  The color plans are more equally balanced with carbohydrates and protein, and are designed  to keep you fully satisfied and feeling well-balanced over the long term.

Shrimp is All-You-Can-Eat!

Surf N Turf is Unlimited On This Phase!

Lean beef is Unlimited During This Phase!

Chicken is All You Can Eat During this Phase!

Seafood is All-You-Can-Eat!


This program is not intended to be a substitute for any medical advice. 

You must discuss any health or dietetic concerns with a medical or nutritional professional.

This program uses the food exchange system and is not currently affiliated with LA

or any other Weight Loss or Fitness Centers.  By downloading this plan you agree that we will assume no liability for any adversities resulting from use of or misuse of this diet plan.

The Best $20 a Food Lover Can Ever Spend! 

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