This program is not intended to be a substitute for any medical advice. 

You must discuss any health or dietetic concerns with a medical or nutritional professional.

This program uses the food exchange system and is not currently affiliated with any Weight Loss or Fitness Centers.  By downloading this plan you agree that we will assume no liability for any adversities resulting from use of or misuse of this diet plan.

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Today’s Special….. Only $14.99 for The Complete E-Book  (All Plans & Phases Included!)


The PDF E-Book Downloads Instantly after payment by clicking “Return To Merchant” after payment to get to the download page 

We will also follow up with an email with all files attached +extra files within hours of purchase.   See download instructions below.


The 3 day Start-Up Phase to Take Off to a Great Start:


There is an optional two to three-day phase to help cleanse excess sto80+ sugars from the body in order to jolt your metabolism. 

This short “all-you-can-eat” phase is also used as a “plateau-breaker” phase if needed.  


This is a Preparation Phase and a Plateau-Breaker Phase in One



A Low-Carb Phase to Optimize Your Metabolism or Break a Plateau

This Phase Surprises Many People!---Average Loss is 3 to 5 Lbs in only 2-Days, While Enjoying All-You-Can-Eat Meat & Seafood,

with Controlled Portions of Fruit & Salad

(No Bars or Shakes During Start-Up Phase)





• LAST 25 Weight Loss Plan

(For 25-Lbs or Less Loss, and Next Drop From Last 40)

• LAST 25 Carb-Cravers

• LAST 25 Daily Diary


• LAST 5 Weight Loss Plan

(Takes Off The Last 5 Lbs, and Next Drop From Last 25)

• LAST 5 Carb-Cravers

• LAST 5 Daily Diary



• LAST 40 Weight Loss Plan

(40-Lbs or Less Loss, Next Drop From RED)

• LAST 40 Carb-Cravers

• LAST 40 Daily Diary


• 80+ Weight Loss Plan

(80-Lbs + Loss, and ALL MEN & Athletes)

• 80+ Carb-Cravers

• 80+ Daily Diary   (sneak a peek)


• SENIORS  Weight Loss Plan  

(For Seniors, Shift Workers or Breastfeeding Moms)

• SENIORS  Carb-Cravers

• SENIORS  Daily Diary



• Restaurant Food Guide


• Frozen Food Guide



Stabilizing & Maintaining are the Key to Keeping The Weight Off Long-Term, guides are included to keep you slim after reaching goal weight.



Printable Food Diary Pages


Print Menu Plans For Easy Food Shopping

Buy Here for “Instant Download” now


After Payment, scroll down and click the “RETURN TO MERCHANT” button to be brought to the download page.


Is your PayPal email address up to date? Please double-check.  (Email to let us know if you prefer a different email address) 

If your download doesn’t begin after payment, Don’t worry…. We will email all of the files to your paypal email address within 48 hours. 


Paypal keeps your credit information private and secure with either method.   To download now, click under the red down arrow to the left.

What’s The Secret?

The secret to this plan’s success is expert-designed balanced menus.

Enjoyable to stay on long-term—Long enough to assist you to reach your healthy goal weight without feeling deprived.

“No Food Deprivation Means No Reason to Quit!”

It’s That Simple!


Included in this neatly organized, user-friendly, menu-driven PDF File are:


(All Plans Included for:  Women, Men, Teens and Seniors)


• Getting Started Guide


• Menu Plan Worksheet 

(Used To Determine Which Color Plan is for you,

and when to change color plans to never plateau)

Text Box: "Challenge Yourself...  It's Exhilarating  x  100% !"

Do It Yourself

Individual Plans for

Men, Women, Teens, Seniors

(All Plans Included)

Beside 3 Meals… Enjoy 2 Delicious & Nutritious Energy Bars or Shakes Daily!

Eat REAL Food!  Not Powder!

Lots of Vegetarian Food Choices Too

Free Gift With Purchase Today!



Product Details

This 5-Star Rated Amazon E-Book

(Written by a Weight Loss Center Manager who candidly bares ALL secrets, most will surprise you!) will be emailed to you free after “instant download” checkout within 48 hours. 

See Free Gift With Purchase Details Below!

Proven by 1,000’s of successful clients!

Easy, Step-By-Step,



Download Instantly World-Wide!

Expert Menus Work With Your Groceries &

Saves $1,000's on Weight Loss Center Visits

This Month’s SPECIAL  50%  OFF!  Only $14.99 Complete!

+Free Bonus Gift

(Amazon 5 star  ebook)!


The Proven Diet Plan

Instant Download Or Data CD



Purchase below, then click “Return to Merchant” from the bottom of the paypal screen to be sent to the download links page.

The PDF E-Book link will open—Give it a minute or two to load.   Be Sure to “Save a Copy” by clicking “File” then “Save As” and then selecting the location on your disk that you want it saved to. 


If you have any trouble saving the file after purchase, please request that we email you a copy of the PDF by contacting:

(We also email all the files to you within 48 hours as well, just to make sure you have a back-up saved)

“Here’s to a

Happy & Healthy Life!”

Yes, it is Allowed!

Everything you need is included in the instant download, except groceries!  Nothing further to purchase!

Own The Secrets Behind The Doors

(Choose data CD or Instant Download!)


This “Do-It-Yourself” At Home Plan Saves You Thousands on Center Visits and Maintains Your Privacy!

We Respect Your Privacy and do not share any purchase information with anyone, or solicit you in any way for further purchases.


Only $14.99 Complete


Nothing Further to Buy Except Your Groceries!


Precision Food Measurements on Every Menu Choice!


Download or CD

A Goal Without A Plan is Just A Wish!

See Recommended Bars & Shakes & Take Off Juice HERE

Please Be Sure Paypal has Your Current Email Address to Give Us…

And Allow Up to 48 Hours for Emailed Files.


Meet & Greet other successful  Weight Loss Do-It-Yourselfers on our FaceBook Chat Page



For Instant Download

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Own Your Life!” 

We Can’t Wait to Exceed Your Expectations!


Have Questions?  Email:



Become One of our Success Stories...


If You Can Select Your Food Choices and Measure Your Portions…



No Exercise Required and Nothing further to Buy!